Skip to main content

What make machines an ultimate winner when it comes to workout!



The fitness industry is fraught with numerous beliefs some of them need to be corrected for the betterment of the users only. There is quite a trend in the market today wherein the personal trainers and the trainees alike seem to love bashing machines for a common reason that they do not function properly. The real fact is that the machines have a great number of benefits that free usually fail to offer. 

It may be a muscle motion power rack or any machine, it is highly recommended to check the requirements and results coordination. Following are the features which make the machines an absolute necessity in the fitness plans:

For a safer workout regime:

Most of the weight machines usually offer a higher degree of ‘built-in’ safety than free-weight exercises, which is designed keeping in mind the safety of the beginners. Most of the machines available at different gyms offer numerous benefits that free weights often fail to deliver. One must complement the free-weight training with regular use of selected machines, the cable cross-over station, Hammer-Strength or such similar equipment.

Intensity-Boosting Techniques:

There are certain goals which can be achieved only with the machines. You may easily perform drop-sets with the help of dumbbells by ‘running the rack,’ but most other free-weight exercises require a lot more hard work and are not so conducive to the technique. There are also many customised machines available for the perfect drop-sets.

Overload balancing:

One of the chief feature is their ability to manage the overload. Machines are the best source to balance the weight for you along a fixed and secure path for proper motion of your body. The only thing that you need to do is push or pulls the weight as and when required. By doing this, you can easily pile on more weight and overload the muscles in a safe and secured manner for best possible results. 

Comments

Popular posts from this blog

Five reasons to add elliptical cross training in your workout regime

January is here and so are our renewed promises of staying healthy and fit.
Here are five top reasons which would convince you to include elliptical cross training in your 2017 workout regime:
It is an exercise equipment which combines the functions of  stair climber, treadmill, and the exercise bike into one. It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an elongated circular motion.One of the chief advantages is that it provides the similar kinds of work out as jogging but that too without the wear and tear of the joints.  With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.Depending upon the intensity if the workout, you can simply control your calorie burnout.·For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the low…

Staying Healthy with Gym Exercises

In today’s fast paced scenario, it can be a daunting task to stay healthy. Staying healthy and being fit, invariably requires a dedicated effort. Everyone has faced a situation, when they wanted to continue to start with exercising and also started with a resolution but being a beginner found it daunting to continue. Fitness resolutions can be easy to break. Being fit not only benefits the present but can surely reap in great rewards to the body in future. The body may be plagued with several diseases and the body the feel anxious, body may grow obese with lack of exercise, unhealthy lifestyle and loss of sleep. A common myth is that attending gym can be difficult and require loads of effort. But this is not true. With a variety of commercial gym equipment available, gym owners are designing gyms to offer best service to exercise enthusiasts. 
As a beginner you might feel overwhelmed with a variety of gym facilities available in your neighbourhood. The key is to find a gym which has be…