Whenever we try out something new, there is a lot of apprehensions a and also a plenty or information about the same. But the things to stick around with are unknown ans sometimes put us in a fix.
While starting with Crossfit, it has to be kept in mind that it takes time to get accustomed with Crossfit and here are few things which a beginner should avoid at any cost:
Mistake 1: Too much speed is not good
Your body needs time to adopt to the crossfit. Lifting too much weight or going too fast can have adverse effects on the body. If your body is not prepared for the high intensity work out, you will surely get injury and would derail your further journey to fitness.
Mistake 2: Exercising with an ego might not help
We all have certain strengths and weaknesses. We might have come from different backgrounds, but that certainly does not mean to be a qualifying ground enough to head into this directly aimlessly. Take the steps progressively and leave the ego behind the doors to be successful.
Mistake 3: Quitting
Everything takes time, you need to develop a strong commitment to get the desired results. The only thing CrossFit asks of you daily is that you finish. Bad day or good day, modified or not, unless an injury or condition comes into play, most athletes have the ability to finish every workout in one way or another.
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