It is a positive change that people are largely getting aware of their workout requirements and even making healthy choices to remain fit. But there are still chances that often translate into huge post-workout recovery mistakes just because of lack of proper knowledge. This not only affects their physical health but equally targets their mental health too. So, it becomes important to avoid making such mistakes. Here are some common mistakes that people often do. Not taking appropriate rest post workout Post an intense workout, recovery and rest are essential as the muscles need time to rebuild and body needs time to relax. However, sitting on the couch, in a chair or even in bed is a bad idea. Staying active is very important post workout. This way, the joints stay more limber and mobile and also you can continue to burn much more calories. Indulging in eating excess Nutrition is very important post workout in order to maintain a fit and healthy body but this d