Eating well is the next important element to a healthy body from physical exercise. One needs to eat fibre, if one aims to improve the exercise performance and health while aging. But the current world is a fibre-deprived world. We are totally dependent on processed food, in which all the valuable nutrients like vitamins, minerals, and fibre, have been washed off during preparation. This makes it difficult for anyone to know how to get enough fibre in their diet in order to reap all of the awesome benefits. Fibre is a form of indigestible carbohydrate, which is of two types: soluble and insoluble. We can digest the soluble fibre as it attracts water and converts into a gel during the digestion process. This can be found in nuts, vegetables, legumes, and grains. We cannot digest the insoluble fibre because our body does not produce the enzymes necessary for breaking down of the bonds in fibre. It is found in vegetables, whole grains, and seeds. This fibre reaches the large intesti...