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The Ultimate Pairing of Kettlebells and Bodyweight

Competition Kettlebells
Competition Kettlebells in Melbourne
The best way to develop real inner strength is perfect kettlebell training. Kettlebells offer a very unique type of training using dynamic moves which generally target almost every aspect of the fitness including endurance, strength, balance, agility and cardio. The sole reason that people just love this kind of workout is because it's challenging, efficient and just requires one piece of equipment perform the entire exercise.

Single-Leg Deadlift

Believe it, this is the most sought after and favourite kettlebell exercise throughout the world. It is no doubt a great workout that plays a great role in strengthening the hamstrings, glutes, and back. Moreover, it is a great exercise for both athletic power and back safety. The exercise even teaches the individual valuable skill of overcoming overall tension and staying tight.

The Swing

The first kettlebell exercise that people must start doing with the help of drills to help them perform a proper hip hinge is the swing. This particular workout is the foundation of kettlebell training as it is well capable of providing strength and conditioning in a single package. Moreover, it also plays a great part in building the glutes, quads, lats, and abs. The best part, it gives the skills necessary to excel in most explosive kettlebell lifts. 

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