Skip to main content

Ways to discover motivation to exercise!


Finally you have made up your mind to loose that fact on your body. Well exercising and maintaining a healthy active life is good for everyone. Many of the starters tend to loose motivation with time and fall back. Here are few tips to get that zeal of physical activeness going and motivating yourself day in and day out:

Join a class:

One of the best ways to keep yourself on track. The socialising that happens in these classes act like the best motivator for anyone of any age group.

Track your progress:

it has been proved by the researches that you are more likely to stick to a physical activity if you can see or quantify the progress. It would be great if you use a fitness test to track your progress. In this way you will keep yourself motivated and also would come to know your shortfalls.

Make a commitment and goal:

Having a goal in mind is the best motivator you can give yourself. Try signing up for a walk or any such social activity. This will keep your motivation index elevated since you would have a goal to achieve. Sharing your goals with the trainer or gym instructor can prove to be beneficial as it will help you to stick on the plan and eventually get the desired results.

Don't watch yourself exercising:

A study revealed that women who concentrated on their body movements during exercise tended to exercise less often. Their workouts were also less intense and/or shorter than women who didn't. So it is recommended to not look in mirror during your workout movements.

Comments

Popular posts from this blog

3 mistakes to avoid while working out in Gym

If you are an amateur at the gym, you will certainly face problems which you will find baffling to deal with. These things often turn into screwing up your idea of coming to the gym further.  This makes it important for you to first get introduced to all such common problems and find effective solutions for them. Although some of these issues may seem to be minor, but they often lead to huge setbacks in terms of benefits.
Waiting for Equipment
People are bound to form bee-lines at an equipment in gym during the during peak hours. It’s sheer wastage of time to follow the league. The best available option is to head to the gym during the off-hours; either early in the morning before 7 or after 7 in the evening. Also, try and have alternative options ready in the back of your mind in case the machines are busy. This way you will stay moving rather than wasting your time waiting.
Skipping Warm-up 
Believe it or not, dodging your pre-workout warm-up is a sure shot way to get injured when the …

Three questions to answer before buying that fitness equipment

A fit body is the dream of everyone of us. This is probably one of the major reasons behind the business move by many companies in the fitness sector. For many of us, who are struggling with tight schedules and have been confined to poorly designed workplaces that add nothing except those extra calories, having a significant amount of vigorous exercise is important to live a healthy life. People who get themselves hard to go out and attend fitness classes can think of buying fitness equipment and keep a tab on their weight. However, getting a fitness machine is not a child’s play. One has to keep a watch on a number of things to make the right buying decision.

Here, we show you some factors to keep in mind before investing on gym equipment. 

# What is the objective behind the purchase?

Fitness is all about achieving goals for a health you have long been vouching for. And when it’s about buying a fitness machine for your home, then the focus shifts mainly on three areas- stretching exer…

Five reasons to add elliptical cross training in your workout regime

January is here and so are our renewed promises of staying healthy and fit.
Here are five top reasons which would convince you to include elliptical cross training in your 2017 workout regime:
It is an exercise equipment which combines the functions of  stair climber, treadmill, and the exercise bike into one. It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an elongated circular motion.One of the chief advantages is that it provides the similar kinds of work out as jogging but that too without the wear and tear of the joints.  With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.Depending upon the intensity if the workout, you can simply control your calorie burnout.·For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the low…