Supplements have always been a popular way for reducing weight,gaining muscles or to simply maintain an active and healthy lifestyle.
But buying supplements on impulse or simply because it's giving results to someone you know, is not the way to start around with it. Before you buy any supplement, talk to your doctor. Find out if the product you're thinking of purchasing is safe for you. Ask whether it might interact with any other medications you're taking.
While buying a dietary supplement, make sure to check out the following:
# First consideration:
Always check for the details on the label. It should always tell the information: The name of the supplement, the name and address and phone number of the manufacturer, a complete list of ingredients--including the active ingredient, and the serving size.
# Second Consideration:
What is the composition of each nutrient in the supplement? Surely you would not like to cross the tolerable upper intake level of any nutrient.
# Third Consideration:
Don't fall for the unbelievable claims. If the promise sounds unreasonable, it probably is. Only certain claims can be made on food and dietary supplement labels. These claims fall into 3 categories: health claims, nutrient content claims, and structure and function claims.
# Fourth Consideration:
Always check if any of the consisting components or the drug has been recalled or mentioned not fit for the health.
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