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Top Benefits of Working on a Rowing Machine

Here are some of the key benefits of working-out on a Rowing machine.

Weight Loss

Rowing is an ultimate way to burn excess calories rapidly, and thus gives you a better way to reduce weight. As per experts, an intense workout on a rowing machine may result in burning of almost 377 calories in approximately 30 minutes for an individual. Rowing can even help to work towards the calorie deficit.

Aerobic Workout

Rowing is a great alternative for aerobic workout as it involves vigorous use of many major muscle groups. It is also a great way to target heart rate as well as slow back down the resting rate of the body. One may even monitor the heart rate using a wireless heart-rate chest strap.

Stress Reduction


Many fitness experts claim that the entire physical activity involved in rowing stimulates pleasure centres in the brain further resulting in reduction of stress. Cardiovascular workouts play a great role in increasing the amount of endorphins released in the human body which can result in lifting feelings of depression and loneliness.

Least Injury Risk

The continuous motion in rowing is quite natural and low impact, and thus it involves minimum risk of an injury. Proper rowing posture is an efficient way to let your legs do the right work while taking the entire pressure off the back.

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