Well this devil possess all the power to ruin your diet routine and your own personal fitness journey. Here are some of the ways to keep sugar craving in check and move forward towards a healthier lifestyle:
Say no to processed foods
In a 2013 study from Connecticut College, researchers confirmed that Oreos could be as addictive as cocaine, after observing how the popular cookie affected lab rats' behaviour and brains.
Similar researches and studies have indicated that sugar and processed foods are as addictive as heroine or cocaine. Eating sugar artificially stimulates a region of your brain called the nucleus accumbens to produce dopamine, the pleasure neurotransmitter.
So next type you are tempted to pick a pack of processed food item, try considering this fact.
Drink Plenty of water
There are instances when our body needs water but we take it as sugar craving. Drinking a cup of light sweetened Green tea can also sometimes work favourably. This way, your sweet taste is satisfied, and you won't want a dessert.
Keep your Blood Sugar stable
Sticking to small, healthy body ecology meals instead of three large portions can help in controlling dips in blood sugar. The breakfast and evening meal should include some gluten free grain-like seeds. If you do this, your body will produce more serotonin, you'll feel happier, and you'll sleep much better at night.
Have plenty of Greens
Try to include greens in your diet. Full of nutrition, it also helps in reducing the sugar cravings and keeping your healthy.
Enjoy fermented foods and drinks
it has been found that the fermented foods and drinks are the best way to keep sugar craving in check. It quite effective and the customers have found that things like coconut kefir can actually nix sugar cravings in about 4-5 days! The sour taste has got the power to eliminate or reduce the instensity of sugar or sweet cravings and hence prove to be quite helpful.
Last, but not the least, include some exercises in your regime. Studies have found that the ones who exercise daily have a considerable control over sugar cravings than the ones who don't.