Do you often wish for few more hours of sleep and little less of stress? Well the best part is that it is also helpful in reducing the extra kilos you have been planning to shed lately.
People belonging to all age groups want to maintain a healthy weight and to have a fabulous looking body. Many health enthusiasts think that the best way to lose weight is to join a gym and work out for hours. But the studies have been indicating that the chronic stress can be a major deterrent in your weight loss journey. Chronic stress may increase levels of stress hormones such as cortisol in your body. This can cause increased hunger and result in weight gain. If you’re looking to lose weight, you should review possible ways to decrease or better handle excessive stress in your life. Although this often demands substantial changes, even altering small things – such as posture – may immediately affect your stress hormone levels, and perhaps your weight.
The best way to get enough sleep and combat stress is to go early to your bed and strive to wake up by yourself without any alarm. Letting yourself get a good night’s sleep is another way of reducing stress hormone levels. So it is an important fact to check the stress level which could have been making all your exercises waste.