Working-out regularly appears to play an integral role in controlling irregular heartbeats which is in medical terms known as Atrial Fibrillation. This is quite common in obese people, who do not have a control over their body weight. As per a recent study, researchers have claimed that there are many distinct exercises which are specially designed to help such people in controlling their irregular heartbeat.
Cardiorespiratory Fitness is one among many work-outs that reduce the risk involved in irregular heartbeat to over 84 percent. This specific workout is much better than even losing body fat and weight. Cardiorespiratory Fitness basically refers to the sheer ability of the heart and lungs to supply adequate oxygen to the body during sustained physical activities just like workouts. This fitness exercise reduces obesity and various risk factors that may at times lead to stroke.
The increased level of physical activity in order to gain Cardiorespiratory Fitness is often associated with the reduction in atrial fibrillation burden and maintenance of a normal heart rhythm. Most importantly, getting involved in such fitness training helps the patients get rid of long medication process which no doubt has severe side effects in the long run. No doubt, apart from regular heart beat, one can even lose weight significantly with Cardiorespiratory Fitness.