Amino acid is an important part of the workout regime. But very few people understand its relevance and usage properly. Amino acids are units that make up proteins. When a person eats a protein meal, the body breaks down with the help of enzymes called proteases. The proteins are converted into shorter chains called pepticides and then into single amino acid units. The intestines adsorb these amino acids into blood circulation and uses them into different mediums to create energy.
Body builders and general weight trainers take amino acids for instant muscle recovery and repair. Ultimately, the goal behind taking amino acids as a weight trainer is to build more muscle; plain and simple. Due to this, there are specific times when taking amino acids as a weight lifter is most advantageous. So, when is the best time to take amino acids as a weight lifter?
The best time to take amino acids as a weight lifter is during your workouts. In addition, there are great amino acid supplements specialised just for a body builders needs. These enhanced amino acid supplements contain additions to the standard amino mix such as added carbs, vitamins, minerals, and more.
The benefits of taking intra-workout amino acid supplements is instant recovery which ultimately runs up the cause and reaction ladder resulting in greater muscle growth and strength increase.