2 Sweating Push-up Workouts That Blast Your Abs

There are many ways to do a push-up than just about any other exercise; this clearly means that your mind and muscles will never get bored, no matter what. People, who need some striving inspiration, may try these two innovative push-ups which are best for perfect abs.

Challenge One

Take a push-up position on the floor with your feet a few inches in front of the bench and now start performing the push-up. While you push yourself back up to the starting position, take a pause with your arms stretched straight. After this, place both your feet on the bench and perform a decline push-up. While doing this, take a pause at the top, and bring both your feet back down to the floor. Try performing both these push-ups as many times as you can.

Challenge Two

This time take a push-up position on the floor with a bench facing towards you. Now, place your hands on the floor about two feet from the bench and do a push-up, and pause once you have pushed yourself back up to the top. Next, without letting your back sag, try reaching your left hand straight out in front. It might be hard but do the same with your right hand. This way, your body will get into an extended plank position while creating a straight line.

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