2 Sweating Push-up Workouts That Blast Your Abs

There are many ways to do a push-up than just about any other exercise; this clearly means that your mind and muscles will never get bored, no matter what. People, who need some striving inspiration, may try these two innovative push-ups which are best for perfect abs.

Challenge One

Take a push-up position on the floor with your feet a few inches in front of the bench and now start performing the push-up. While you push yourself back up to the starting position, take a pause with your arms stretched straight. After this, place both your feet on the bench and perform a decline push-up. While doing this, take a pause at the top, and bring both your feet back down to the floor. Try performing both these push-ups as many times as you can.

Challenge Two

This time take a push-up position on the floor with a bench facing towards you. Now, place your hands on the floor about two feet from the bench and do a push-up, and pause once you have pushed yourself back up to the top. Next, without letting your back sag, try reaching your left hand straight out in front. It might be hard but do the same with your right hand. This way, your body will get into an extended plank position while creating a straight line.

Comments

3 mistakes to avoid while working out in Gym

If you are an amateur at the gym, you will certainly face problems which you will find baffling to deal with. These things often turn into screwing up your idea of coming to the gym further. This makes it important for you to first get introduced to all such common problems and find effective solutions for them. Although some of these issues may seem to be minor, but they often lead to huge setbacks in terms of benefits.
Waiting for Equipment
People are bound to form bee-lines at an equipment in gym during the during peak hours. It’s sheer wastage of time to follow the league. The best available option is to head to the gym during the off-hours; either early in the morning before 7 or after 7 in the evening. Also, try and have alternative options ready in the back of your mind in case the machines are busy. This way you will stay moving rather than wasting your time waiting.
Skipping Warm-up
Believe it or not, dodging your pre-workout warm-up is a sure shot way to get injured when the …

Three questions to answer before buying that fitness equipment

A fit body is the dream of everyone of us. This is probably one of the major reasons behind the business move by many companies in the fitness sector. For many of us, who are struggling with tight schedules and have been confined to poorly designed workplaces that add nothing except those extra calories, having a significant amount of vigorous exercise is important to live a healthy life. People who get themselves hard to go out and attend fitness classes can think of buying fitness equipment and keep a tab on their weight. However, getting a fitness machine is not a child’s play. One has to keep a watch on a number of things to make the right buying decision.

Here, we show you some factors to keep in mind before investing on gym equipment.

# What is the objective behind the purchase?

Fitness is all about achieving goals for a health you have long been vouching for. And when it’s about buying a fitness machine for your home, then the focus shifts mainly on three areas- stretching exer…

Five reasons to add elliptical cross training in your workout regime

January is here and so are our renewed promises of staying healthy and fit.
Here are five top reasons which would convince you to include elliptical cross training in your 2017 workout regime:
It is an exercise equipment which combines the functions of stair climber, treadmill, and the exercise bike into one. It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an elongated circular motion.One of the chief advantages is that it provides the similar kinds of work out as jogging but that too without the wear and tear of the joints. With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.Depending upon the intensity if the workout, you can simply control your calorie burnout.·For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the low…

Gym Equipment Online Store

Search This Blog