There are many ways to do
a push-up than
just about any other exercise; this clearly means that your mind and muscles
will never get bored, no matter what. People, who need some striving
inspiration, may try these two innovative push-ups which are best for perfect
abs.
Challenge One
Take a push-up position on the floor
with your feet a few inches in front of the bench and now start performing the
push-up. While you push yourself back up to the starting position, take a pause
with your arms stretched straight. After this, place both your feet on the
bench and perform a decline push-up. While doing this, take a pause at the top,
and bring both your feet back down to the floor. Try performing both these
push-ups as many times as you can.
Challenge Two
This time take a push-up position on
the floor with a bench facing towards you. Now, place your hands on the floor about
two feet from the bench and do a push-up, and pause once you have pushed
yourself back up to the top. Next, without letting your back sag, try reaching
your left hand straight out in front. It might be hard but do the same with
your right hand. This way, your body will get into an extended plank position while
creating a straight line.
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