Supplements have always been a popular way
for reducing weight,gaining muscles or to simply maintain an active and
healthy lifestyle.
But buying supplements on impulse or
simply because it's giving results to someone you know, is not the way to start
around with it. Before you buy any
supplement, talk to your doctor. Find out if the product you're thinking of
purchasing is safe for you. Ask whether it might interact with any other
medications you're taking.
While buying a dietary supplement, make
sure to check out the following:
# First consideration:
Always check for the details on the label.
It should always tell the information: The name of the supplement, the name and
address and phone number of the manufacturer, a complete list of
ingredients--including the active ingredient, and the serving size.
# Second Consideration:
What is the composition of each nutrient
in the supplement? Surely you would not like to cross the tolerable upper
intake level of any nutrient.
# Third Consideration:
Don't fall for the unbelievable claims. If
the promise sounds unreasonable, it probably is. Only certain claims can be
made on food and dietary supplement labels. These claims fall into 3
categories: health claims, nutrient content claims, and structure and function
claims.
# Fourth Consideration:
Always check if any of the consisting
components or the drug has been recalled or mentioned not fit for the health.
If you are sure of the supplement you are
abut to purchase, click on Workout Workshop, the most trusted online
supplement store to get discounts on your purchase.
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