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Five reasons to add elliptical cross training in your workout regime


January is here and so are our renewed promises of staying healthy and fit.

Here are five top reasons which would convince you to include elliptical cross training in your 2017 workout regime:

  • It is an exercise equipment which combines the functions of  stair climber, treadmill, and the exercise bike into one. It combines the movements and benefits of hiking, cross country skiing, and biking. With elliptical exercise equipment, your legs travel in an elongated circular motion.
  • One of the chief advantages is that it provides the similar kinds of work out as jogging but that too without the wear and tear of the joints.  With elliptical bike, because your limbs remain in continuous contact with the machine, its operation limits the impact to your joints.
  • Depending upon the intensity if the workout, you can simply control your calorie burnout.
· For those who want to work out your lower legs, the elliptical trainer uses all of the muscles of the lower leg. Therefore, you will strengthen and build your lower legs.

  • Because of its medium size, it can be easily stored in a house or any gym. Since it uses little electricity, it is also economical to use and provides the same results as the bulky and more costlier options available.
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