Skip to main content

Staying Healthy with Diet Moderations in winter


If you are getting ready to face the colder season in Australia and New Zealand, here are some tips that will help you to stay warm and healthy:

Make changes in your diet

Winter is the time to stock your kitchen with foods that are rich in Vitamin C and help in keeping your immune system strong. We suggest oranges, sweet lime, kiwifruit, capsicum, spinach and broccoli to be your fruits and vegetables of choice especially at this time. Take at least 2 servings of fruits and five servings of vegetables daily. Legumes, whole-grains, nuts and herbs are other foods to include in meals.

Exercise frequently

The cold weather tends to make us lazy and go into a temporary ‘hibernation’ mode. But it’s not wise to let go your workout regimen in winter. Studies have shown that even with moderate level of regular exercises you can see long-term cumulative effect on your fitness, health and immunity. You can always exercise indoors with the right gym equipment. Everything from treadmills to cheap heart rate monitor can be bought online now.

Wash up

Washing your hands frequently is a good way to avoid diseases that spread contagiously in winters. Cleaning of hands reduces the transfer of bacteria, viruses and other microbes. It is more important in winter as when people affected by sneeze and cough more frequently. The right way to wash hands is to wet them in lukewarm water and lather up in soap for about 10-15 seconds. This will help to expunge germs and you can then rinse thoroughly with running water.

Sleep well

If you are not getting adequate sleep, it can seriously impact your health. In winter poor sleeping pattern may make you more vulnerable to common cold. To prepare for a relaxing bedtime, you can read a good book, listen to soft, soothing music or taking a warm bath before you finally snooze away. Avoid spending a lot of time before the laptop or mobile screen at night.

Comments

Popular posts from this blog

The Best Pilates Exercise Equipment on Offer

The modern times that we are living in can at best be described as stressful and demanding. Men and women have to juggle between their professional and personal lives. In fact majority of their time is spent in maintaining a decent lifestyle. But in the process they completely neglect their bodies. As a result majority of the working professionals suffer from one lifestyle disorder or another. At the same time they just cannot neglect their work or their personal lives. The only way out of the dilemma is to take good care of their bodies, which in return would help them in fulfilling their routine obligations much more satisfactorily. The one exercising option that the modern day human being can opt for is join a gym. If that is not possible then the next best thing, if you can afford it, is to purchase an exercising equipment for home or office and do your routine exercises there. The only thing that matters is that one should exercise as frequently as possible as that would h...

Some Great Ways to Stay Fit During the Holidays

Crossfit Gear Online With the holiday season on the way, the parties are sure to come along. This means there will be a lot of time you will be spending away from the gym. Actually, holidays can be much more fun and a lot less lonely to make the workout a lot beneficial. Build a Smart Training Schedule It is always advised to structure your training so you can take proper rest on the days when you wish to spend time with friends and family. This is a great way by which you do not have to forgo any gym sessions when you have visitors at your door. Stagger Your Calories When going for a holiday, it is best to stagger your entire calorie intake as a few days prior to a family gathering, lower your calorie intake as you know there will be a lot of things to eat. Eating in an appropriate manner that includes a schedule of planned low and high-calorie days can work to your fat-burning advantage. Increase Training Intensity In case you are already on a high-intens...

Beginners, get lucky with cross-trainers!

The start: All gym equipment is cleanly segregated as gym machines and free weights. Best practise for a beginner would be to start with gym machines initially. For beginners to use whether at home or in a commercial gym you need best gym machines for fragile beginners who need a stepping stone. Elliptical trainer is the right start of a exercise program for someone who hasn’t been regular with any fitness regime. The push: Elliptical trainer workout is best to develop aerobic fitness base and train your muscles to burn fat with your workouts. This particular gym equipment provides an aerobic endurance sans the perceived exertion impact associated with running or walking (while replicating the exact motion), which strengthens your body for more challenging workouts. Elliptical trainer forms an important component of beginner fat burning program. The ramp and hands free approach in the workout targets the entire body by exercising the muscles, tendons and joints. Elliptical trai...