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The fitness industry is fraught with numerous beliefs some of them need to be corrected for the betterment of the users only. There is quite a trend in the market today wherein the personal trainers and the trainees alike seem to love bashing machines for a common reason that they do not function properly. The real fact is that the machines have a great number of benefits that free usually fail to offer.  It may be a muscle motion power rack or any machine, it is highly recommended to check the requirements and results coordination. Following are the features which make the machines an absolute necessity in the fitness plans: For a safer workout regime: Most of the weight machines usually offer a higher degree of ‘built-in’ safety than free-weight exercises, which is designed keeping in mind the safety of the beginners. Most of the machines available at different gyms offer numerous benefits that free weights often fail to deliver. One must complement the free-w...

When you think about fighting a disease, the normal course of action tends to head towards the medical help but working on the immune system is not the usual thing which crosses your mind. Immune system is crucial! Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer.  Here is a 3-steps strategy to work constructively towards strengthening your immune system: Step 1: Eating Right  Eat just enough of the right foods when you feel hungry. Unfortunately, this isn’t as simple to put into practice. We’re tempted by unhealthy options everywhere we turn. Avoid eating too much, which can lead to weight gain and harm the immune system. Research performed by scientists at the University of North Carolina at Chapel Hill School of Medicine has shown that obesity prevents the immune system from functioning p...

Finally you have made up your mind to loose that fact on your body. Well exercising and maintaining a healthy active life is good for everyone. Many of the starters tend to loose motivation with time and fall back. Here are few tips to get that zeal of physical activeness going and motivating yourself day in and day out: Join a class: One of the best ways to keep yourself on track. The socialising that happens in these classes act like the best motivator for anyone of any age group. Track your progress: it has been proved by the researches that you are more likely to stick to a physical activity if you can see or quantify the progress. It would be great if you use a fitness test to track your progress. In this way you will keep yourself motivated and also would come to know your shortfalls. Make a commitment and goal: Having a goal in mind is the best motivator you can give yourself. Try signing up for a walk or any such social activity. This will keep ...

Eating well is the next important element to a healthy body from physical exercise. One needs to eat fibre, if one aims to improve the exercise performance and health while aging. But the current world is a fibre-deprived world. We are totally dependent on processed food, in which all the valuable nutrients like vitamins, minerals, and fibre, have been washed off during preparation. This makes it difficult for anyone to know how to get enough fibre in their diet in order to reap all of the awesome benefits. Fibre is a form of indigestible carbohydrate, which is of two types: soluble and insoluble. We can digest the soluble fibre as it attracts water and converts into a gel during the digestion process. This can be found in nuts, vegetables, legumes, and grains. We cannot digest the insoluble fibre because our body does not produce the enzymes necessary for breaking down of the bonds in fibre. It is found in vegetables, whole grains, and seeds. This fibre reaches the large intesti...

Believe it or not, eating is an addiction. While some people might think that it’s comical for anyone to look at eating as an addiction, it’s a difficult vice for people to overcome. Although eating green and leafy vegetables has always proved to be advantageous to the humans, here are few benefits of including Asparagus, one of the gang into your daily diet routine. It is packed with Antioxidants: Being ranked among the top rated fruits and vegetables, Asparagus is packed with antioxidants which help in neutralising cell-damaging free radicals. This eventually helps to slow down the ageing process along with providing a healthy diet. It acts as a brain booster: One of the many benefits of the spring veggie is that it helps in building up the cognitive power of the brain. Life the most of green leafy vegetables, Asparagus too delivers folate, which works with vitaminB12 to help repair cognitive impairment. In a study conducted by Tuts University, the adults ...

When it comes at productivity, nutrition and exercise have been found to be impacting it in a positive way. Having a healthy lifestyle and incorporating exercise in our daily routine can show very convincing results. Exercising for raising productivity level Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel less exhausted and activities requiring physical motion becomes a lot easier for us. Well our brain has too got its won set of reactions when it comes to exercises. If you start exercising, your brain recognises this as a moment of stress . As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and ...

When it comes at productivity, nutrition and exercise have been found to be impacting it in a positive way. Having a healthy lifestyle and incorporating exercise in our daily routine can show very convincing results. Exercising for raising productivity level Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina. We feel less exhausted and activities requiring physical motion becomes a lot easier for us. Well our brain has too got its won set of reactions when it comes to exercises. If you start exercising, your brain recognises this as a moment of stress . As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and thing...