It
is all about mastering the basics to get that much wanted at a gym.
Let us look at some of the basic training essentials, exercise tips
and weightlifting basics to reap maximum benefits from your gym
schedule. It is not about those supplements, diet plans and new
workout technology only. That comes in much later, initially it is
about some basic concepts of exercising in the gym.
The
first pointer is to commit for a long term. It is wrong to exercise
with a short term goal in mind. For example, it is not about losing
those 40 pounds in 12 weeks but it is about getting fit and regaining
health in the long run. Focus on the long term results and not on
immediate benefits from the workout. Change your perspective, it is
not a “big deal” to live healthy and go to gym. It is ‘normal’
to take care of your body.
Secondly,
you should set a schedule for the training routine. This will bring
in regularity in terms of consistency to the exercise regime. A
schedule will keep you motivated and inspired to exercise and this is
what sets you apart as a professional from the amateurs. Instead of
organizing other activities first and then fitting in your exercise
schedule, it should be other way around. Fix your exercising routine
and then plan your day around it. Do not let occasional emergencies
keep you from working out, before you know it, you miss 1 workout and
end up missing 4 weeks of gym. A set schedule pulls you back
instantly to that one hour at the gym.
Thirdly,
you should focus on the best exercises for you. Many exercisers waste
their time jumping around the gym goalless, without concentrating in
the handful of exercises which benefit you best. Talk to you
instructor and understand which exercise suits you best and shall
give you best results.
Lastly,
start with light weight exercises before you move onto intensive
workouts. Train yourself well and build up your capacity before
taking on hard intense workouts.
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