The Best Cardio Machines for a Complete Body Workout

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Cardio Machines

Cardio is not really fun until you are one of those enthusiasts who just love working out, and most actually struggle to get through the few minutes of running. However the reality is, one may spend a lot less time and burn a lot more calories. Here are some great options for people.

Treadmill

The treadmill is always the best be as unlike some of the other cardio equipment, the machine allows people to move the way their body is meant to move. Moreover, it is super easy to use as it gets started with the press of a button and can be adjust for speed or grade.

Stair Mill

Every fitness freak loves the stair mill as it is a great way to keep walking up a never-ending flight of stairs. For best results, it is suggested to take proper intervals during the workout and not to support too much of the upper body on the handles. This way, your workout will be much less intense and you will easily burn more calories.

Rowing Machine

Rowing machine is no doubt one of the most effective ways to do cardio as it is a full-body, big range-of-motion movement that can show best results. To remember to be a serious rower, in order to attain proper movement of your body.

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