Skip to main content

Top Benefits of Working on a Rowing Machine

Here are some of the key benefits of working-out on a Rowing machine.

Weight Loss

Rowing is an ultimate way to burn excess calories rapidly, and thus gives you a better way to reduce weight. As per experts, an intense workout on a rowing machine may result in burning of almost 377 calories in approximately 30 minutes for an individual. Rowing can even help to work towards the calorie deficit.

Aerobic Workout

Rowing is a great alternative for aerobic workout as it involves vigorous use of many major muscle groups. It is also a great way to target heart rate as well as slow back down the resting rate of the body. One may even monitor the heart rate using a wireless heart-rate chest strap.

Stress Reduction


Many fitness experts claim that the entire physical activity involved in rowing stimulates pleasure centres in the brain further resulting in reduction of stress. Cardiovascular workouts play a great role in increasing the amount of endorphins released in the human body which can result in lifting feelings of depression and loneliness.

Least Injury Risk

The continuous motion in rowing is quite natural and low impact, and thus it involves minimum risk of an injury. Proper rowing posture is an efficient way to let your legs do the right work while taking the entire pressure off the back.

Comments

Popular posts from this blog

3 mistakes for crossfit beginners to avoid

Whenever we try out something new, there is a lot of apprehensions a and also a plenty or information about the same. But the things to stick around with are unknown ans sometimes put us in a fix. While starting with Crossfit, it has to be kept in mind that it takes time to get accustomed with Crossfit and here are few things which a beginner should avoid at any cost: Mistake 1: Too much speed is not good Your body needs time to adopt to the crossfit. Lifting too much weight or going too fast can have adverse effects on the body. If your body is not prepared for the high intensity work out, you will surely get injury and would derail your further journey to fitness. Mistake 2: Exercising with an ego might not help We all have certain strengths and weaknesses. We might have come from different backgrounds, but that certainly does not mean to be a qualifying ground enough to head into this directly aimlessly. Take the steps progressively and leave the ego behind the...

Some Great Ways to Stay Fit During the Holidays

Crossfit Gear Online With the holiday season on the way, the parties are sure to come along. This means there will be a lot of time you will be spending away from the gym. Actually, holidays can be much more fun and a lot less lonely to make the workout a lot beneficial. Build a Smart Training Schedule It is always advised to structure your training so you can take proper rest on the days when you wish to spend time with friends and family. This is a great way by which you do not have to forgo any gym sessions when you have visitors at your door. Stagger Your Calories When going for a holiday, it is best to stagger your entire calorie intake as a few days prior to a family gathering, lower your calorie intake as you know there will be a lot of things to eat. Eating in an appropriate manner that includes a schedule of planned low and high-calorie days can work to your fat-burning advantage. Increase Training Intensity In case you are already on a high-intens...

The Best Pilates Exercise Equipment on Offer

The modern times that we are living in can at best be described as stressful and demanding. Men and women have to juggle between their professional and personal lives. In fact majority of their time is spent in maintaining a decent lifestyle. But in the process they completely neglect their bodies. As a result majority of the working professionals suffer from one lifestyle disorder or another. At the same time they just cannot neglect their work or their personal lives. The only way out of the dilemma is to take good care of their bodies, which in return would help them in fulfilling their routine obligations much more satisfactorily. The one exercising option that the modern day human being can opt for is join a gym. If that is not possible then the next best thing, if you can afford it, is to purchase an exercising equipment for home or office and do your routine exercises there. The only thing that matters is that one should exercise as frequently as possible as that would h...