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The modern times that we are living in can at best be described as stressful and demanding. Men and women have to juggle between their professional and personal lives. In fact majority of their time is spent in maintaining a decent lifestyle. But in the process they completely neglect their bodies. As a result majority of the working professionals suffer from one lifestyle disorder or another. At the same time they just cannot neglect their work or their personal lives. The only way out of the dilemma is to take good care of their bodies, which in return would help them in fulfilling their routine obligations much more satisfactorily. The one exercising option that the modern day human being can opt for is join a gym. If that is not possible then the next best thing, if you can afford it, is to purchase an exercising equipment for home or office and do your routine exercises there. The only thing that matters is that one should exercise as frequently as possible as that would h...

Most people presume that rowing mostly involves upper-body strength, but actually it all about the legs. In a rowing exercise, the legs and hips do maximum work for creating required power. In fact, the movement is quite similar to the immense power required in weightlifting. One starts driving with the legs, engages the muscles in the back and follows through with the arms. Here are few conditioning sessions that are recommended for excellent results. HIIT Sprints Improve your inner strength and explosive power in just 20 minutes by trying this workout. This will even help you burn roughly 300 calories and will even keep the stroke rate between 26 and 32. This way you may even have a control on how fast your legs are moving. This workout is a perfect combination of sprints, squats and push-ups along with high-intensity intervals. Pyramid Power This intermediate workout improves endurance and consistency with the rowing. One may even look at watts by changing the...

There are many ways to do a push-up than just about any other exercise; this clearly means that your mind and muscles will never get bored, no matter what. People, who need some striving inspiration, may try these two innovative push-ups which are best for perfect abs. Challenge One Take a push-up position on the floor with your feet a few inches in front of the bench and now start performing the push-up. While you push yourself back up to the starting position, take a pause with your arms stretched straight. After this, place both your feet on the bench and perform a decline push-up. While doing this, take a pause at the top, and bring both your feet back down to the floor. Try performing both these push-ups as many times as you can. Challenge Two This time take a push-up position on the floor with a bench facing towards you. Now, place your hands on the floor about two feet from the bench and do a push-up, and pause once you have pushed yourself back up to the top....