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In life, we're always told to dream big. However, what’s more important is having a much calculated approach when setting personal fitness goals. It may at times seem unreasonable to start small, but one must always remember that you want to set yourself up for success. Here are some important goals which one must set in advance. Maintain Momentum It is quite important to maintain a momentum in order to get your body in the best shape. People often lose momentum due to strange reasons and later find it difficult to again follow up the route. Don’t follow the suite. What exactly one needs to be fit is a total of 150 minutes of exercise per week or 30 minutes three times a week, now that’s entirely your prerogative how you break it down. Set Smarter Goals Make sure the goals you set for yourself are smart, specific, Measurable, and most importantly, attainable. Never, ever set something which seems a dream to even you. Meeting your goals will not only satisfy you but will ev...

Ok let's be honest to ourselves and accept that, not every one of us can afford a personal trainer. Yeah, hiring a trainer has its obvious advantageous but we can’t go beyond our wallets to hire one. If such is the case, why not become your own personal trainer? One must agree that with the right mindset, the right team and the right goals, we can become the best ‘coach’ to ourselves. Here is a step-by-step guide that will help to become your own personal trainer. Setting the Goals Setting your goals right is the first and most important step that helps in moving towards becoming personal trainer. One must direct his individual thoughts, attitudes and actions in one single direction to improvise the inner strength dramatically. Enhancing Motivation Once the goals are defined right towards the path to success, the next step to follow is enhancing motivation. Setting our goals helps us to understand what we actually want and with proper motivation we will be able to know wh...

Let's face the reality. It's not possible for everyone to have a personal trainer and get the shape we want. Training needs a lot of determination and potential in oneself, and with the right direction anyone can become his/her own personal trainer and achieve fitness goals. All you need is to follow some strategies that will help you become your own personal trainer. The tips are described as follows: • To begin with, set a goal and follow it, no matter what. Having a clear fitness goal will define your direction, thought, and attitude you need to attain desirable results.  • Goal setting isn't complete unless it is not harnessed by motivation. We need motivation to follow our path and keep the things going in a right direction. Ask yourself what you want and why you want it. Also, it is equally important to quell negative thoughts and self-doubt that restricts your abilities to achieve the desirable outcomes. • To achieve any goal, it is important to...